Crossfit - Lacey Athletic Club "Natural Selection at Work... Get Fit Or Die!"
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BEGINNERS:

You will need to learn specific techniques and exercises before you can participate in one of the scheduled classes. Be prompt and on time to allow for pre-class instruction during your warm up.

SCHEDULE:


MON-FRI:

WE OFFER MORNING GROUP START TIMES PRECISELY AT:

5:30AM

6:30AM

7:30AM

 8:30AM 


AND AGAIN IN THE AFTERNOON PRECISELY AT:

4:00PM

5:00PM

6:00PM


SATURDAY (lift day):

We offer only one CrossFit Group at:

9:00am. 

Please be prompt so we can get started.

 
 
 
 2010 HOLIDAY SCHEDULE
 
                
Martin Luther King Day - Monday January 18th
 
Normal Hours